books

Description

Zen Gray’s From Flab to Fit is the result of wide-ranging study, devoted practice and professional experience gained from more than 20 years training private and corporate clients across the United States. Zen Gray is an ACE-certified personal trainer renowned for her psychology-driven food and health coaching techniques. She has helped thousands of “reluctant exercisers” get back on track to weight loss and improve their self-esteem. She was featured in the two seasons of Bravo TV’s “Workout Reality Show” and wrote and hosted “The Skinny” on ExerciseTV.tv, a Time Warner-affiliated video‐on‐demand fitness website. She lives in Los Angeles, CA.